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Crispy Young Jackfruit Cutlets (Sri Lankan Polos Cutlets)

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 Sri Lankan Polos Cutlets are one of the most iconic and loved evening snacks in Sri Lanka. Made using boiled young jackfruit , spices, potatoes, and a crispy breadcrumb coating, these cutlets are a favourite for tea time, school events, and family gatherings. If you’re looking for an easy, delicious, and authentic Polos cutlets recipe , this guide walks you through everything—ingredients, step-by-step instructions, tips, and serving ideas. What Are Polos? Polos cutlets are a type of Sri Lankan jackfruit cutlet made with young jackfruit (polos) . They have a meat-like texture, making them a great  vegetarian snack  that’s still hearty and satisfying.  Jackfruit with so many versions  Normally we take very young jackfruit as polos before the seeds shows up. Later on when jackfruit grows more we call it kos . When it still have the white color but with tiny seeds we make kos mallun .(shredded jackfruit combined with scraped coconut and spices) . When it ...

How to Make Coconut Roti (Sri Lankan Pol Roti)

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 Sri Lankan cuisine is full of comfort foods, and pol roti —our iconic coconut roti—is at the top of that list. Soft on the inside, slightly crispy on the outside, and full of coconut aroma, pol roti is a dish enjoyed at breakfast, dinner, or even as a quick snack. It’s simple, wholesome, and uses just a few everyday ingredients. When we burn the roti in the pan it gives a moth watering smell. It tastes so good when it is served hot. Whether you’re a beginner in the kitchen or someone looking to reconnect with traditional Sri Lankan flavours, this guide will walk you through the easiest way to make perfect pol roti at home. What is Pol Roti? Pol roti is a flatbread made with wheat flour and fresh grated coconut. It’s often mixed with chopped onions, green chilies, and curry leaves for extra flavour. Traditionally cooked on a roti thatiya a flat steal pan, it can just as easily be made on any non-stick pan. Best enjoyed hot with: Lunu miris Pork or any meat curry Katta...

Sri Lankan Milk Rice (Kiribath) – A Dish for Every Special Moment

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If you’ve ever been to Sri Lanka—or even spoken to a Sri Lankan—you’ve likely heard of Kiribath , our beloved milk rice. This simple, comforting dish is deeply woven into Sri Lankan culture and tradition. In Sinhala, kiri means milk , and bath means rice , and together they create a dish that symbolizes purity, prosperity, and fresh beginnings. We use coconut milk when preparing most of our dishes. Coconut milk carried quite a lot of benefits with it such as Nutrient-rich: It contains essential vitamins (C, E, and B vitamins) and minerals like magnesium, phosphorus, and potassium, which support skin, immune, and cardiovascular health. Provides energy: Coconut milk is rich in medium-chain triglycerides (MCTs), a type of fat that is easily converted into energy by the body and can help boost metabolism. Hydrating: It's an excellent natural source of electrolytes, such as potassium, sodium, and magnesium, helping to maintain proper hydration and nerve function. Supports immune funct...

Butterfly Pea Flower Mocktail

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   Butterfly Pea Flower Mocktail — A Refreshing Drink with Beautiful Colour & Health Benefits Have you ever seen the stunning deep-blue colour of the butterfly pea flower ? Our garden is full of them, and we usually use the flowers to offer to Lord Buddha during our evening worship. But after learning about all the amazing benefits of this flower, I thought — why not make something delicious and refreshing out of it? This butterfly pea flower mocktail is not only eye-catching but also packed with goodness. When the flowers are boiled, they release a gorgeous blue hue that magically turns into a soft lavender when you add lemon juice or other acids. It’s a fun and healthy drink to enjoy anytime! ๐ŸŒฟ Health Benefits of Butterfly Pea Flower ❤️ Improves heart health ✨ Good for skin and hair ๐Ÿ‘️ Enhances eye health ⚖️ Supports weight loss ๐Ÿฌ Helps control blood sugar ๐Ÿง˜ Reduces stress ๐Ÿง  Boosts brain function ☕ Naturally caffeine-free ๐Ÿงบ Ingredients 8–12 fresh or dried butterfl...